Travelling tomorrow so cannot do weigh and measurements so have been brought forward a day
Very social this week Peroni x 3 London Pride x 2 Bailey x2
Out 5 nights but managed to train throughout and continue to use tablets however not as many shakes as I should
NO WEIGHT LOSS
NO WEIGHT GAIN
Very social this week Peroni x 3 London Pride x 2 Bailey x2
Out 5 nights but managed to train throughout and continue to use tablets however not as many shakes as I should
NO WEIGHT LOSS
NO WEIGHT GAIN
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
Dec
9
|
60 mins
|
120
|
0
|
120
|
50
|
740
|
Fitness has improved loads this week
I think by mid January I will hit 7m 30 for 2000m on rowing machine
Aches and pains have been minimal also
Very little training over the next week
Travel tomorrow Monday Training day for work then hospitality on the evening at Leicester V Chelsea
Tuesday Training day for work and Wednesday Windermere. Thursday London and Friday Xmas dinner prepared by me.
Saturday day off and Sunday travel to Dubai
Date
|
Arm
|
Waist
|
Hip
|
Thigh
|
Chest
|
Weight
|
||
12/11/15
|
14.5
|
47
|
47
|
25.5
|
51
|
120 Kg
|
||
14/11/15
|
14.5
|
47
|
46
|
25.5
|
49.5
|
116Kg
|
||
17/11/15
|
15
|
47
|
45.5
|
25.5
|
48.5
|
113.8 Kg
|
||
20/11/15
|
15
|
46.5
|
44.5
|
24
|
48
|
112.7Kg
|
||
Total loss 9 days
|
.5 inch
|
.5 inch
|
2.5 inch
|
1.5 inch
|
3 inch
|
7.3 Kg
|
||
28/11/15
|
14.5
|
46
|
44
|
23
|
47.5
|
111KG
|
||
5/12/15
|
14.5
|
45.5
|
44
|
23.5
|
46.5
|
110KG
|
||
Total Loss 23 days
|
Same
|
1.5 inches
|
3 inches
|
2 inches
|
5.5 inches
|
10KG
|
||
11/12/15
|
14.5
|
45.5
|
43.5
|
23.5
|
46.5
|
110KG
|
||
NOW FOR BRUNCH !!
