|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Nov 29
|
30 mins
|
60
|
50
|
50
|
|
400
|
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Nov 30
|
30 mins
|
120
|
0
|
100
|
50
|
500
|
Fitness improving whilst weight maybe slow but feel miles better and today in three weeks exactly since training began.
My prediction for next weights
5/12 - 109KG
12/12 107KG
21/12 106KG
28/12 106KG
4/1 106KG
We will see.
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