Tough week

Its the end of Fit 1 week 1 and the week was extremely busy and to fit training in as well as client hospitality has been difficult.
The week started with a late night networking event at the British Embassy and finished with a spot of food poisoning!!

Training has been very difficult with the right knee swelling a little after every session.

Here are the numbers

Day	CV	Arms	Legs	Abs	Back	Calories on equipment
Nov 28	30 mins	60	0	100		400

Date	Arm		Waist	Hip	Thigh		Chest	Weight
12/11/15	14.5		47	47	25.5		51	120 Kg
14/11/15	14.5		47	46	25.5		49.5	116Kg
17/11/15	15		47	45.5	25.5		48.5	113.8 Kg
20/11/15	15	46.5		44.5	24	48		112.7Kg
Total loss 9 days	.5 inch	.5 inch		2.5 inch	1.5 inch	3 inch		7.3 Kg
28/11/15	14.5	46		44	23	47.5		111KG

In all not a great weight loss but inches still being removed and clothes not as tight!!

This week has also included two steak dinners and some bread so for the next few weeks could be classed as a normal week.

If I can stay off the alcohol (2 1/2 weeks) and continue to train I think I can lose 2KG  a week.

That means another 21 KG to go which is the equivalent of about 11 weeks so Cheltenham week I should be 90KG!!!!!!

Day 3&4

Busy day yesterday so did not get chance to train but still walked around 7 KM during the day.

Today I managed to get in the gym for a 60 minute cardio session even though very busy week.

Day	CV	Arms	Legs	Abs	Back	Calories on equipment
Nov 24	60 mins	0	0	0		735

I have not weighed myself at all but will on Friday and I hope to lose something like 2Kg this week.

Lisa has worked out how to mix things with the Gel to make it easier to drink.

The fit 1 is a lot easier than the C9 and today was a shake for Brekkie, homemade low fat Mushroom soup but out for meal this evening with work colleagues but no alcohol for me.

Day 2

Today was two shake day but with a glorious Scampi jacket potato(half) and salad for evening meal.

Knee is swollen today after training and I also gave arms and shoulders a day off because of the pain they have been causing.

Feel good, clothes nowhere near as tight and the start of a busy week.

Breakfast meeting tomorrow,Embassy networking event in the evening and have to fit training in somewhere.

Day	CV	Arms	Legs	Abs	Back	Calories on equipment
Nov 22	60 mins	0	0	50	50	725