Today was two shake day but with a glorious Scampi jacket potato(half) and salad for evening meal.
Knee is swollen today after training and I also gave arms and shoulders a day off because of the pain they have been causing.
Feel good, clothes nowhere near as tight and the start of a busy week.
Breakfast meeting tomorrow,Embassy networking event in the evening and have to fit training in somewhere.
Knee is swollen today after training and I also gave arms and shoulders a day off because of the pain they have been causing.
Feel good, clothes nowhere near as tight and the start of a busy week.
Breakfast meeting tomorrow,Embassy networking event in the evening and have to fit training in somewhere.
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Nov 22
|
60 mins
|
0
|
0
|
50
|
50
|
725
|
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