Todays CV and Gym work is below
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Calories on equipment
|
|
Nov 13
|
41 min
|
130
|
0
|
120
|
520
|
Tomorrow I will up the work in the Gym to 700 Calories.
What I am finding is its very time consuming and at least 75 minutes in the gym if you do a warm up and warm down correctly.
That will now increase to 90 minutes tomorrow
I do not feel any different being on this detox at the moment but its only day two. The last time I had some food (not including the apples yesterday) was at 830pm on Wednesday evening.
I am confident that I can easily get through the 9 day programme and then set the next goals to continue to increase my fitness levels at the same time decreasing the calorie intake and ensure I continue to shed those KGs
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