Busy day yesterday so did not get chance to train but still walked around 7 KM during the day.
Today I managed to get in the gym for a 60 minute cardio session even though very busy week.
Today I managed to get in the gym for a 60 minute cardio session even though very busy week.
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Nov 24
|
60 mins
|
0
|
0
|
0
|
|
735
|
I have not weighed myself at all but will on Friday and I hope to lose something like 2Kg this week.
Lisa has worked out how to mix things with the Gel to make it easier to drink.
The fit 1 is a lot easier than the C9 and today was a shake for Brekkie, homemade low fat Mushroom soup but out for meal this evening with work colleagues but no alcohol for me.
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