Good morning all just got in from the Day 6 measure and weigh in day.
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Calories on equipment
|
Nov 17
|
Warm up and warm down
|
200
|
200
|
200
|
?
|
Date
|
Arm
|
Waist
|
Hip
|
Thigh
|
Chest
|
Weight
|
12/11/15
|
14.5
|
47
|
47
|
25.5
|
51
|
120 Kg
|
14/11/15
|
14.5
|
47
|
46
|
25.5
|
49.5
|
116Kg
|
17/11/15
|
15
|
47
|
45.5
|
25.5
|
48.5
|
113.8 Kg
|
Overall after 8 days training but on the 6th day of the Clean 9 programme the results have been very encouraging.
Total weight loss on C9 = 6.2KG with three days left of the programme
Chest down 3.5 inches
Hip down 1.5 inches
Nothing off the waist yet (those abdoms will appear again)
Bicep up a little and thigh the same
No hunger issues at all but quite tired after training particularly shoulders ache for a couple of hours but considering 5 ops on the right and an unstable left and I am 52 not 22 then not to bad.
Looking forward to see if the trend continues and there is more weight and measurement loss at the last weigh in.
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