|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Dec
6
|
50 mins
|
120
|
0
|
150
|
50
|
600
|
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Dec
7
|
60 mins
|
60
|
0
|
150
|
50
|
770
|
I had 3 incredible pints of Peroni yesterday evening exactly one month since my last!
Rowing Concept 200m 8 minutes barrier smashed on Monday evening 7.59.46
Weight loss slow fitness getting much better
No session yesterday but quite a physical day moving bxes in office and down staircases etc
Good session later today hopefully
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