Training going OK introduced some fast cardio on the rowing machine this week with Interval training
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Dec 3rd
|
40 min
|
120
|
0
|
100
|
60
|
600
|
|
Day
|
CV
|
Arms
|
Legs
|
Abs
|
Back
|
Calories on equipment
|
|
Dec 4th
|
45 min
|
120
|
50
|
150
|
60
|
650
|
Weigh day tomorrow but do not think I have lost much still not drinking but have not really been disciplined with the diet.
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